Top 10 most costly areas for ACA health insurance plans Anyone buying health insurance inside a Colorado resort town may feel as if closing the laptop and schussing the slopes to ease frustration. These areas were just named the foremost expensive for medical coverage beneath the Affordable Care Act (ACA ). Let Insurance. com assist you find affordable health insurance now. Kaiser Health News — which says its findings are depending on recent data coming from the Kaiser Family Foundation, the federal HealthCare. gov website and state exchanges — gives Colorado’s Eagle, Garfield and Pitkin counties (including Aspen and Vail ski getaways ) the very best premiums, at $483 a month. Rural regions of Georgia, Mississippi and Nevada aren‘t far behind, as is really a Connecticut suburb of New York City, all Alaska and the majority of Wyoming. The premiums are driven by lowest price ” silver ” plan, and that is mid-level coverage that almost all consumers are buying with the exchanges. Here will be the 10 most costly areas, depending on monthly premiums, consistent with Kaiser Health News : $483 — Colorado mountain resorts (Eagle, Garfield and Pitkin counties). Also, premiums in Colorado’s Summit County are $462. $461 — Southwest Georgia (Baker, Calhoun, Clay, Crisp, Dougherty, Lee, Mitchell, Randolph, Schley, Sumter, Terrell and Worth counties). $456 — Rural Nevada (Esmeralda, Eureka, Humboldt, Lander, Lincoln, Elko, Mineral, Pershing, White Pine and Churchill counties). $445 — Western Wisconsin (Pierce, Polk and St. Croix counties). $423 — Southern Georgia (Ben Hill, Berrien, Brooks, Clinch, Colquitt, Cook, Decatur, Early, Echols, Grady, Irwin, Lanier, Lowndes, Miller, Seminole, Thomas, Tift and Turner counties). $405 — Most of Wyoming, but excluding Natrona and Laramie counties. $399 — Southeast Mississippi (George, Harrison, Jackson and Stone counties). Also, the lowest price plan in Hancock County is $447. $395 — All of Vermont. $383 — Southwest Connecticut (Fairfield County). $381 — All of Alaska. The Kaiser report says the lofty premiums in Colorado could be blamed on high costs for medical care in those areas. In other pricey regions, insurers can inquire about more income because there‘s a limited quantity of hospitals and specialists open to patients. ” High individual insurance rates also reflect the extra costs that come when locals are likely to have poor health and where large numbers of individuals lack employer-sponsored insurance, leaving providers with increased charity cases and lower-reimbursed Medicare patients, ” based on the report. Health insurance options beyond the health insurance exchanges The ACA requires the uninsured have coverage from the March 31 deadline or face a penalty. The fine in 2014 is $95 or 1 percent in an individual’s taxable income, whichever is higher. The penalty climbs to $325 in 2015 and $695 by 2016. Subsidies can be found to assist shoulder costs for people who qualify. Consumers are eligible for any tax credit in the event that they earn as much as 400 percent from the federal poverty level — that is $94, 200 for any family of four in 2013. The tax credits aren‘t available for health insurance purchased outside the exchanges. You are able to shop for insurance with the government-run exchange with your state, but additional options : • Can you get it at work? Most employer-sponsored plans meet minimum standards set from the feds ; your boss should have notified you of the by Oct. 1. Bear in mind, though, that almost all employer-based plans have open enrollment in the autumn. Your workplace can provide you with the specific details, including deadlines. • Does an employer’s plan cover spouses or dependents? Most work-based health plans extend benefits to spouses, albeit they are not legally needed to. Again, check along with your employer. Also, anyone under 26 can remain on the parent’s medical plan, even if they should already get access to health insurance elsewhere, do not live with these or are married. • Do you qualify for a government health insurance plan? The ACA says you are covered when you have Medicare or Medicaid ; your children are covered in the event that they receive benefits beneath the Children’s Health Insurance Program. Medicare is typically eligible to anyone 65 or older, possess a disability or end-stage renal disease. Have the ear of a seven-month period (starting three months before your 65th birthday ) to join Medicare in the government’s Medicare. gov site. In case you do not check in then, you are able to enroll from Jan. 1 to March 31 of each and every year. Medicaid eligibility, which is expanded beneath the ACA, is founded on income and family size. Can you qualify? You are able to fill out a credit card applicatoin at the state’s health insurance exchange to see. You may also find out if your children could be covered with the Children’s Health Insurance Program. • Go directly to a health insurer Some companies that provide medical coverage — – including United Healthcare, Humana, Aetna, Cigna and Coventry — are not participating at many of the exchanges. But, in fact, they are still selling health insurance. You will get relevant information by checking out their websites, speaking with their representatives or dealing with an insurance agent. These companies may provide a bigger sort of plans compared to the exchanges, which offer more standardized coverage.
Home » Uncategories » 6 Manfaat Jeruk Nipis bagi Kesehatan, Salah Satunya Remajakan Kulit

6 Manfaat Jeruk Nipis bagi Kesehatan, Salah Satunya Remajakan Kulit


Jeruk nipis merupakan buah yang memiliki banyak manfaat. Tak hanya sebagai bahan masakan, jeruk nipis juga bermanfaat bagi kesehatan tubuh. Meski bentuknya yang kecil, buah ini kaya akan nutrisi yang baik bagi tubuh. Jeruk ini kaya akan kalium, antioksidan, magnesium, kalsium, vitamin A, B, C dan D.
Masyarakat Indonesia seringkali mengonsumsi jeruk nipis yang dicampurkan dengan kecap untuk menyembuhkan batuk atau flu. Cara terbaik untuk mengonsumsi jeruk nipis adalah dengan memeras sedikit air jeruk nipis lalu campurkan dengan air hangat. Sebagaimana yang dilansir Okezone dari Healthline, Jumat (12/10/2018), selain dapat mengobati batuk, inilah 6 manfaat dari jeruk nipis.
1. Meremajakan kulit
Jeruk nipis mengandung vitamin C dan flavonoid yang dapat melembapkan dan meremajakan kulit. selain itu, jeruk npis juga mengandung antioksidan yang dapat memperkuat kolagen. Ini juga dapat membuat kulit tampak lebih sehat. Aplikasikan air jeruk nipis pada wajah. Namun, Anda tidak disarankan terkena sinar matahari setelah mengaplikasikan jeruk nipis pada wajah. Karena akan menyebabkan phytophotodermatitis atau luka bakar kapur yang menyakitkan.
2. Meningkatkan sistem pencernaan
Sifat asam dari jeruk nipis membantu air liur memecah makanan agar pencernaan lebih baik. Selain itu, flavonoid dalam jeruk nipis dapat merangsang sekresi cairan pencernaan. Jika Anda sedang sembelit, keasaman jeruk nipis dapat membersihkan sistem ekskretoris dan merangsang aktivitas usus. Minum segelas air hangat dengan 2 sendok teh air jeruk nipis 30 menit sebelum makan.
3. Meningkatkan kekebalan tubuh
Minum air hangat yang dicampur dengan jeruk nipis dapat membuat Anda tetap sehat. Vitamin C dan antioksidan dalam jeruk nipis dapat memperkuat sistem kekebalan tubuh untuk melawan virus penyakit. Jika sedang sakit, jeruk nipis dapat membantu penyembuhan lebih cepat.
4. Membantu menurunkan berat badan
Manfaat lain dari air jeruk nipis adalah membantu mengontrol berat badan Anda. Asam sitrat yang ada dalam jeruk nipis dapat meningkatkan metabolisme tubuh. Ini juga membantu untuk membakar lebih banyak kalori dan menyimpan lebih sedikit lemak. Sempatkan setidaknya 30 menit sehari untuk berolahraga. Pola makan yang sehat juga penting untuk menurunkan berat badan.
5. Mengurangi resiko penyakit jantung
Jeruk nipis adalah sumber magnesium dan kalium yang baik bagi kesehatan jantung. Kalium dapat menurunkan tekanan darah serta meningkatkan sirkulasi darah untuk mengurangi resiko serangan jantung dan stroke. Penelitian yang sedang berlangsung pada senyawa kapur dalam jeruk nipis mungkin dapat menurunkan kadar kolesterol.
6. Mencegah kanker
Sifat antioksidan dalam jeruk nipis meningkatkan pertumbuhan sel yang sehat dan meningkatkan sistem kekebalan tubuh. Dengan minum air jeruk nipis dapat mengurangi rsiko terkena kanker dan penyakit. Kanker merupakan pertumbuhan sel abnormal yang tidak terkendali dan dapat berkembang di berbagai bagian tubuh.

Share on Facebook
Share on Twitter
Share on Google+
Share on LinkedIn
Close Klik 2x
Selamat Datang